So I sort of fell off the wagon. Or, more like dived off of it headfirst. I don't think I've tracked my food for weeks.... or worked out very oft...
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A couple days ago I began my during and exercising again for the umpteenth time. I really feel like I will make it this time. I have not screwed ...
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While some people struggle with simply making exercise a habit, others do too much, taking exercise to an extreme. Find out if your attitude toward exercise is healthy or problematic.