Explore our member blogs for information, motivation, and more!
5/21/2013 1:12:02 AM, by BOOKWORM132
So I sort of fell off the wagon. Or, more like dived off of it headfirst. I don't think I've tracked my food for weeks.... or worked out very oft...
5/20/2013 10:31:53 PM, by CIERRAGIRAFFES
A couple days ago I began my during and exercising again for the umpteenth time. I really feel like I will make it this time. I have not screwed ...
Posted 5/17/2013 12:29:04 PM by
Category - No Category
Posted 5/13/2013 11:18:56 PM by
Category - What Works for Me
Have you posted your own blog?
If not, learn blogging basics in the article "Using Your Blog at SparkPeople."
While some people struggle with simply making exercise a habit, others do too much, taking exercise to an extreme. Find out if your attitude toward exercise is healthy or problematic.