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big discovery :)
11/21/2009 4:34:51 PM, by SOCCERGIRLKM111

i know this sounds really cheesy, but i am really beginning to believe that weight really is only a number. i have lost about 5 pounds since high... Read more
New goals for the week, and cookie dough...
11/21/2009 4:21:05 PM, by MSLUCKY140

Nutrition: Breakfast: Breakfast wrap w/ pomegranate seeds and a glass of milk Lunch: It isn't really lunch, but I ate it around lunch---cookie ... Read more

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Blog 1! My introduction

Posted 11/20/2009 9:12:57 PM by JUST-THAT-GIRL

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Starting Out

Posted 11/15/2009 4:58:27 PM by PUDGY_1993

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8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.

Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes

Calories Burned: 6,932,510,419
Pounds Lost: 9,208,101
Cups Water Drank: 213,080,472
SparkAmerica Minutes: 940,511,901

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