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30 Days to Beautiful Confidence

Boost your confidence! Follow these simple steps to help improve your health, self-esteem and beauty--inside and out.

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Close-Arm Wall Pushups
Placing your hands together during this pushup targets your arms more.
SparkRecipes: Featured Recipe
Whole Wheat Waffles
Submitted By: JOGANRAY

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Full Recipe

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  • Pounds Lost: 12,010,605
  • Cups Water Drank: 275,158,256
  • SparkAmerica Minutes: 1,396,894,700
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