Many of the foods that nourish your body also contain vitamins and nutrients that benefit your mane. Use these homemade recipes to clean, moisturize and soften your hair--naturally!

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

• Calories Burned: 4,643,607,697
• Pounds Lost: 5,864,974
• Cups Water Drank: 127,363,116
• SparkAmerica Minutes: 341,654,887