I did do my workout today. But it was incredibly half-hearted. My cardio was walking to and from school, which added up to 20 minutes total. Pretty pitiful, but it did provoke a few coughing attacks. Then for my strength training, I did it, but I did not break a sweat. So I feel kind of terrible, but then I have to remind myself that I recovering from being really sick, so I can't expect my body to be firing at all cylinders at will. I have dance tomorrow and the rumour is that we start our musical theatre routine tomorrow and I know the choreographer well. She likes to do really upbeat dances, so I will have to take it easy. But we are working with the juniors, who aren't that great, so it will take a while for them to learn it.
So I had a pretty healthy day today. Good thing I'm eating right. Here's what I ingested today:
Breakfast: Coffee with cream and sugar, Special K satisfaction with nonfat milk and fat free activia yogurt
Lunch: Whole grain bagel with low fat cream cheese, 1 cup of green seedless grapes and nonfat yogurt
Dinner: Caesar salad, 2 slices of french bread, 1.5 cup of whole wheat spaghetti with 1 cup of tomato sauce and some romano cheese
Snack: Crystal light lemon iced tea, 5 almonds, 2 white cheddar rice cakes and a craisins 100-cal pack.
So maybe not the greatest day. My supper was high cal. But I ate a total of 1814 cals, so I reached my minimum.
So I am really tired right now. I have already finished my homework, but all I had was Writer's Craft, so it wasn't too bad. Not gonna lie. The poem was rather challenging. It was a new format that I wasn't really used to, but I got it done and managed to correctly incorporate metaphors without making it sound forced or cheesy.
So I had a rather boring day today, so that's pretty much it.
Lots of love, happyness and Beatles songs,
Trisha