Hi, sorry bout the title i know its kind of cheesy but it suits my first entry

Last week I decided that i needed to take control of my life and improve my health this lead me to this site in search of some support and help.

so far I have done fairly well i have lost a kg and kept on top of my excise program. (i try and do an hour of either bike riding or walking each day, although this can be hard sometimes due to having asthma but i try to not use this as an excuse too much)

i hope i can keep my program up around christmas which will be hard due to the heat (gets to about 40 C)

any way good luck to everyone and keep on track