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I need help.. :(

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Thursday, November 05, 2009

I'm becoming what I dreaded becoming again. I feel disgusting and out of control. I didn't carry on calorie counting because I didn't want it to take over my life.

Yesterday was a good day. I had three small meals and didn't touch anything outside of those meals once. That should be 'normal', not a 'good' day. :S And I felt great about myself after I'd done it.

Shame is, today didn't go as well. I was fine untill I got home from school at around 2:30. At 3:00, my mum went to get my brother from his school. I wanted a cup of hot cocoa (not hot chocolate - this has about 20 calories a cup - don't tell me off) and I was caught COMPLETELY off-guard when I opened the cupboard and there are absolutely TONS of my mother's stupid marzipan sweets staring at me. In case you don't know, she's a cake decorator and makes all these stupid sweets lately too. Not thinking straight, I had a few. Immediately I regretted it and I felt extremely bad.

What did I do then? Forget my drink - I ran upstairs and didn't get off the exercise bike for half an hour untill she came back. According to the bike, I burnt 350 calories (of course, it doesn't take into account my weight, and I wouldn't be surprised if I burnt only half that amount) of the 420 calories in 100g of marzipan which I probably ate. I know I can't blame my mother for making them - it's her job. But I DO know for a fact that if we didn't keep tons of this cake-y stuff in the house, it would be a million times easier to avoid.

Two things I seriously need to learn to control:
1. Guilt. I feel guilt after I eat anything with significant amounts of calories. It's not normal and I need to get over it - but I've never been able to. I don't know why. It's not as simple as telling me 'forget it and start over' because it's still there floating around my brain making me feel disgusted.
2. There is NO EXCUSE for me to go and eat sweets. EVER. I need to get that stuck back in my head so that when I find them unexpectedly and aren't thinking about 'don't eat sweets' I won't have them.

-

CRITTERJITTERS - In theory, that would work. It works for most people, from what I've heard. But I'm someone who cannot just have the tiniest bit of something and be ok with it. It's safer for me not to have any because if I have even a bit of something, I'll go back for more. It's revolting - I know. I feel guilty more if I know how unhealthy something is (like my mum's sweets) and no matter how small a piece I eat of it, that guilt still comes as much as ever.

LIKEXVINESSS - Again, nice idea in theory, but everyone who knows me well on here knows about how backwards my mother is and how she doesn't like the idea of me being healthier. Isn't 'healthy sweets' a bit of an oxymoron anyway? Just because it's not as unhealthy as another option doesn't make it healthy.

EVEYWREN - Nice words there. :) Only the thing is, it tends to be more unplanned times when I have sweets around, like today when I unintentionally found them in the cupboard while mum was out. But I totally get what you mean about if you have sugar you want more sugar. I drink water all the time now too, which is definetly a good thing.
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  Member Comments About This Blog Post:

WRITER190 11/5/2009 3:41PM

    Why is there no excuse for a sweet? What about not an excuse, but a reason? To help stave of times like just then, when you had more than you wanted to have?
EVEYWREN 11/5/2009 2:52PM

    Yesterday i was watching the Tyra show, and her nutritionist was guest staring and she said that when you eat sugar, you will crave more sugar when your done. Which i found is true because when i eat something sweet i want more!

Also, if you have a small sugary snack in front of you and something like...a hot dog, chances are that if you choose the the small sugary snack (like cracker jacks) and eat all of them, you wont be satisfied and you end up eating the hot dog anyways, BUT if you just ate the hot dog you wouldn't be craving those crackerjacks because you would be full.

AND YOUR ONLY HUMAN, i too have totally forgotten that i was trying to not eat bad food and ill munch on some fast food or sweets and then remember right after i eat it, or even worse, while im eating it, and then feel so guilty!
You just have to do things that remind you that your trying to stay healthy.
One thing that works for me, is ALWAYS have water with you, take a big water bottle. It makes you full ALL DAY LONG and i end up not touching bad food all day. Plus your body needs that water.

Sorry this is so long i hope it helps!
Eveywren
LIKEXVINESSS 11/5/2009 1:09PM

    Maybe you could talk to your mom about making healthy sweets for you? My dad owns a pizza shop, so I know exactly how you feel. But maybe if you knoiw you have healthier options, that could help.
CRITTERJITTERS 11/5/2009 11:11AM

    I think you are right about not needing to feel guilty about eating. You should feel guilty about it. Maybe as far as sweets, you could find some semi-healthy (like low calorie) cookie or sweet thing and have a little bit of it every night. that way you aren't depriving yourself of sweet things. That way you won't crave them and then possibly eat to many. That's what i do. For dessert I have a tiny (like 50 calories) piece of chocolate. It's just enough to make me happy but not enough to make a major difference in my calories and weigh. That would be my suggestion. B/c you have to be able to eat healthy for the rest of your life and that means that you are allowed to eat some things that are not totally healthy. I have lost 25 pounds and i have pancakes every sunday morning and chocolate every night. good luck!

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