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  • Week Two Day One...

    7/28/2014 9:22:01 PM, by REFORMCHRISTIAN

    So, if you read my last post about poop, I have an answer to that question. Exercise DOES make you poop more often! I feel so relieved that it is... Read more

  • Day Ten: Absolutely Awful

    7/28/2014 9:01:21 PM, by KMCALLAH

    Today and yesterday just were not very good days. Yesterday I decided to come out of my shell of security a little bit and tell my stepmom about ... Read more

  • Self Image

    7/28/2014 5:07:05 PM, by NEIROEL

    You shouldn't lose weight to please others. You should lose weight to feel more comfortable with yourself and your body. Only that is going to ge... Read more

  • Start

    7/28/2014 5:03:07 PM, by NEIROEL

    I stared this 3 days ago. I plan to measure my weight weekly and give you updates. It's helping me to motivate myself and I hope i can motivate o... Read more

  • Cut 3 minutes off my time!

    7/27/2014 10:40:54 AM, by PINKAPS

    So I've been in cornwall for the past week on holiday so haven't eaten too well but still managed to get in exercise! The result of this is I hav... Read more

  • Tomorrow is 3 miles....

    7/26/2014 12:42:15 AM, by CIERRA097

    And I'm really excited. I love training for a 10k! I feel great when I run and I love the idea of using running as a consistent workout. Also tod... Read more

  • video blog Video Blog
    Day Nine: Mental Health

    7/25/2014 2:54:23 PM, by KMCALLAH

    I talk about my week and some of the challenges I've come to face.... Read more

  • HUGE Reality Check..

    7/25/2014 11:24:30 AM, by BROWNIIQUEEN

    Welp, I just had the biggest reality check EVER. I was looking back at this old form I filled out last year and my weight was 186. This was a lit... Read more

  • Great Day

    7/24/2014 10:59:18 PM, by CIERRA097

    I walked. I ran. I followed my meal plan. Sorry I did not mean for that to rhyme. Anyways... I feel really great because I did everything I neede... Read more

  • Fails, Successes, and Lunch

    7/24/2014 10:23:05 PM, by VIOLINIST4JESUS

    You know that sugar thing I was doing? No sweets for two weeks? About that... See, on Monday I went out to eat with my sister and her fiance in... Read more

  • Hypothyroidism

    7/24/2014 5:55:35 PM, by FUZZUZZLE

    Recently I had a blood test done, and the doctor told me that my thyroid was a little bit low. (low? slow? Still not sure how to phrase it) She s... Read more

  • I finally freaking ran!!!

    7/24/2014 1:11:33 PM, by CIERRA097

    So I kind of followed my plan for today. I didn't get to go to bed before midnight so I slept in a little later than I had planned. Luckily it wa... Read more

  • Planning to the Minute

    7/23/2014 11:38:01 PM, by CIERRA097

    So I've been really off base with my diet lately, so here's tomorrow's meal and exercise plan: 5:45- Wake Up and watch sunrise; take pics 6:1... Read more

  • HEYY!

    7/23/2014 6:49:47 PM, by REFORMCHRISTIAN

    Today is number three in band camp. Still in week one, everything is still hard. I sweat harder than I have in a long time! Well, actually...EVER... Read more

  • Hell is Cold...

    7/23/2014 10:28:52 AM, by CIERRA097

    I have eaten ice cream in a form for two days know. Its freaking killing me!!! Even though I tried making up for it with a late night workout for... Read more

  • Down to 233

    7/22/2014 10:44:58 AM, by CIERRA097

    I lost more weight, I'm down to 233. So far I've lost 18 pounds. However, I haven't been running/walking consistently. I have no motivation to ru... Read more

  • Band Camp Day One

    7/21/2014 9:38:50 PM, by REFORMCHRISTIAN

    So, I know that I have not given you a very well written update in quite some time. I am currently writing this after my first day of band camp. ... Read more

  • Writing a book is not a very physical activity...

    7/21/2014 7:16:12 PM, by INVISIBLEROSES

    I'm going to be a senior next year, so for my senior project, I'm writing a book over the summer. I'm pretty far, over 200 pages. I'm so unheal... Read more

  • First Day

    7/20/2014 3:01:47 PM, by CYDNEYJARDINE31

    Today is not the best day to actually start, considering I'm seeing a movie later today and I like to have my bag of popcorn and a few extra cand... Read more

  • Heading for my goal of 234!

    7/20/2014 11:56:23 AM, by CIERRA097

    Yesterday was pretty good. For breakfast I had ham and eggs. I had watermelon and Twizzlers midday and for dinner we went to this catfish place a... Read more

  • Day 63- 7/20/14

    7/20/2014 8:12:29 AM, by PINK262

    So as you know a week ago I went to NYC and came back 114 lbs. Eeek. So this past week I have been doing really well and eating and exercising ev... Read more

  • 10k by accident! I'm not complaining!

    7/20/2014 6:43:48 AM, by PINKAPS

    I'm so proud of myself!! I know I wasn't supposed to up my milage so quickly but whilst on my run today my app stopped working and no longer noti... Read more

  • Second 7k done and dusted!

    7/19/2014 4:25:29 PM, by PINKAPS

    Managed to achieve another 7k, 1 minute faster than the first one too! So I am now very keen to achieve this 10k as it's so close and I feel capa... Read more

  • video blog Video Blog
    Day Eight

    7/18/2014 3:30:15 PM, by KMCALLAH

    I discuss how my trip at Disney World went and a few websites I'd like to showcase. These websites are HabitRPG and 7cupsoftea.... Read more

  • Motivation!

    7/18/2014 12:02:41 PM, by DELFINO16

    Hey Sparkteens, I feel great today! I did my exercise. i got all my SparkPoints! And, I'm just ready to have a good day! I decided ... Read more

  • Slip ups

    7/18/2014 9:14:46 AM, by QUEENAHADZI

    I have experienced slip ups because have lost weight then i have gained it back and lost it is like an emotional roller coaster because i feel t... Read more

  • College Advice

    7/17/2014 10:20:00 PM, by VIOLINIST4JESUS

    I was asked to give some college advice, and when I was trying to type it all out it was FAR too long for a comment. As a result, here are 5 tip... Read more

  • Day 60- 7/17/14

    7/17/2014 9:17:37 PM, by PINK262

    Word of the Day: PROUD Today I am so extremely proud of myself because there were so many opportunities for me to binge and not eat healthy and... Read more

  • CHANGE

    7/17/2014 2:42:20 PM, by MJLOVER1

    I encourage people out there to never give up and to believe in yourself. Remember that your beautiful no matter big or small you are. Also, to m... Read more

  • Everything For The Nails

    7/17/2014 2:09:55 PM, by DELFINO16

    Hey Sparkteens, Since I'm getting better at not biting my nails, I decide to treat myself and give my nails a makeover. That way, I'll like... Read more

  • Bipolar Motivation

    7/16/2014 10:41:16 PM, by CIERRA097

    I am so freaking sick of doing good then just feeling like I blew it with one simple little thing. I want to just be able to set out for a goal a... Read more

  • College and Other Stuff

    7/15/2014 11:49:28 PM, by VIOLINIST4JESUS

    Hey, everybody! It's been a while :) I'm on Summer break from college now. It was a good year, but I'll be transferring to a school in Arkansa... Read more

  • beautiful day!

    7/15/2014 8:12:23 PM, by CIERRA097

    Today went well. I woke up at 930 and my mom brought me black bean soup from St. Louis bread co. (that's what we call panera in st. louis) Then f... Read more

  • Reached a new mile stone

    7/15/2014 3:20:46 PM, by PINKAPS

    Managed to run 7k today. That is huge for me! Although my weight is staying at 9 stone at the moment my fitness has increased hugely!!! I f... Read more

  • Rob

    7/15/2014 1:59:41 PM, by JUSTHOLDFAITH

    You are really irritating. I think you hate me because i told you what i thought you should do. And yes, i agree it was stupid of me i forgot for... Read more

  • Self-Help Books To Overcome Social Anxiety and Be More Confident

    7/15/2014 1:59:21 PM, by DELFINO16

    Hey SparkTeens, My entry was a bit weird. That is why I decided to do something a little more positive and not so overwhelming. My stomach ... Read more

  • The Doctor's

    7/15/2014 1:44:45 PM, by KENAKINNS

    I went to the doctor yesterday to go over my blood test results and we were literally in that office for two hours it was awful. But I found out ... Read more

  • Goal Weight

    7/15/2014 10:07:22 AM, by BROWNIIQUEEN

    Welp, I'm always saying how I choose not to set a goal weight but this time, I am. My main concern is not weight but body fat. I have a goal to l... Read more

  • CW: 239ish, GW for this week: 234

    7/14/2014 9:28:01 PM, by CIERRA097

    Ok. This week was so-so. I exercised most days of the week, and ate healthy meals. However, I did not run everyday, and I didn't eat perfectly. I... Read more

  • Day 57- 7/14/14

    7/14/2014 8:45:53 PM, by PINK262

    So I got back from NYC today and I gained about 2-2.5 lbs. :/ but still I didn't check my nutrition at all and ate probably 3000 calories a day. ... Read more

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