You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

• Calories Burned: 6,929,214,412
• Pounds Lost: 9,202,481
• Cups Water Drank: 212,947,904
• SparkAmerica Minutes: 939,710,169