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Today On SparkPeople
Featured Article
8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

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Seated Dumbbell Rows
A strong upper back improves your posture-- and looks great too!
SparkRecipes: Featured Recipe
Chef Meg's Healthy Chicken Vegetable Casserole
Submitted By: CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Full Recipe

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  • Cups Water Drank: 241,643,618
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