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	How many reps should I do?
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What to Expect from a Spinning Class

Curious about trying one of those notorious Spinning classes? Here’s what you need to know, whether you’re taking a Spinning class for the first time or the 50th time.

Wide-Leg Advanced Forward Bend
Click on the picture to the left to find out more, and see an exercise demo

Pulled Chicken BBQ Sandwich
Submitted By: MJFORRESTER

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

See This Recipe on SparkRecipes

Calories Burned: 6,195,013,141
Pounds Lost: 8,115,779
Cups Water Drank: 184,924,227
SparkAmerica Minutes: 762,182,026

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