SparkPeople Sponsors help keep the site free!

Message Boards

Welcome to the SparkTeens Community! Our goal is to have the most positive community in the world for reaching goals. We recommend new members review our Community Guidelines and our tips for Internet Safety.

SparkTeens Cafe 40,822 Posts (Last: 11/21/09 11:18 P)
Game Room 24,524 Posts (Last: 11/21/09 6:58 P)

Healthy Eating 10,727 Posts (Last: 11/21/09 10:16 P)
Exercise Central 5,989 Posts (Last: 11/21/09 10:14 P)
Site & Technical Support 789 Posts (Last: 11/11/09 10:45 P)

Other Community Features

SparkTeams

Connect with other members like you. Join or start your own SparkTeam today.

Ask the Expert

Can I substitute my yoga classes for a cardio workout?

Click Here to find the answer

Weekly Poll

Do you try to cook healthier versions of your holiday favorites?

	Yes, I try to make recipes healthier
	No, we all want to have
	Sometimes, depending on the food
	I don't really cook during the holidays
	I don't celebrate any food-centered holidays

8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.

Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes

Calories Burned: 6,932,634,334
Pounds Lost: 9,208,313
Cups Water Drank: 213,085,456
SparkAmerica Minutes: 940,542,042

Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!