SparkPoints (TM) - A Fun Way to Reach Your Goals and Lose Weight

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SparkPoints^TM is the program we created to award points for performing tasks and activities that we’ve seen help make our members healthier and more likely to reach their goals. SparkPoints is a great way to watch your progress (in addition to or instead of the scale or stopwatch), and even have friendly competitions with other members on our Leaderboards. You can also start or join a Group to earn points with other members.

If you are not a SparkPeople member, you can complete our quick registration for your 100% FREE SparkPeople account. You can then start earning SparkPoints, join a group, and more!

If you are a SparkPeople member, click here to login to view your personal SparkPoints scorecard.

Learn more about SparkPoints

8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.

Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes

Calories Burned: 6,932,724,930
Pounds Lost: 9,208,467
Cups Water Drank: 213,089,100
SparkAmerica Minutes: 940,564,079

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