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Exercise Demonstrations

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Core Exercises

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Home Exercises

Beginner

Abdominal Crunches on Balance Board

Back Extension

Back Extensions (Swan) on Foam Roller

Banana

Bridge-Ups

Classic Wood Chop with Medicine Ball

Crunches

Crunches with Ball

Crunches with Twist

Dolphin Pose

Dumbbell Side Bends

Hip Flexor

Kneeling Roll-ins with Foam Roller

Low Mount Hip Flexor with Band

Medicine Ball Crunches

Modified Pendulum with Medicine Ball

Modified Plank

Modified Seated Balance on Board

Modified Side Plank

Partner Seated Torso Twist with Medicine Ball

Plank with Ab Wheel

Reverse Crunch

Seated Torso Twists with Arms Extended

Seated Torso Twists with Medicine Ball

Seated Twist with Medicine Ball

Side Plank on Ball

Single Leg Standing Balance on Board

Single Leg Standing Balance with Isometric Knee Lift

Single Leg Standing Balance with Isometric Leg Abduction

Standing Side Bend with Towel

Straight-Arm Plank on Balance Board

Straight-Arm Plank on Foam Roller

Straight-Arm Side Plank on Balance Board

Superman

Swimming

Twisting Medicine Ball Pass with Partner

Two-Leg Standing Balance on Board

Advanced

Abs Roll Out with Wheel

Advanced Wood Chop with Medicine Ball

Airplane Pose

Back Extension with Ball

Balancing Seated Torso Twists with Arms Extended

Balancing Seated Torso Twists with Medicine Ball

Balancing Seated Twist with Medicine Ball

Bicycle Crunches

Clamshell Crunch with Ball

Double Crunches with Medicine Ball

Dumbbell Crunches

Elbow Plank on Foam Roller

Elbow to Knee Crunch

Hip Flexor & Extension

Jackknife with Ball

Jackknife with Foam Roller

Kneeling Rollout with Ball

Leg Lifts with Ball

Low Mount Crunches with Band

Low Mount Double Crunches with Band

Low Mount Reverse Crunches with Band

Lying Straight Leg Raises

Lying Straight-Leg Raises with Medicine Ball

Modified Plank on Balance Board

Modified Side Plank on Balance Board

Oblique Roll Out with Wheel

Partner Sit-Ups with Medicine Ball Toss

Pendulum

Pendulum with Ball

Pendulum with Medicine Ball

Plank

Reverse Crunch with Ball

Reverse Crunch with Medicine Ball

Seated Balance on Board

Seated Knee Lifts with Chair

Seated Lean Backs on Balance Board

Side Plank

Single Leg Standing Balance with Abduction

Single Leg Standing Balance with Hip Flexion

Single Leg Standing Balance with Isometric Leg Lift

Slow Swimming on Ball

Standing Russian Twist

T Stand

Wheelbarrow Walk with Ball

Browse More Exercises

Gym Exercises

Beginner

Abdominal Crunch Machine

Knee Raises on Captain’s Chair

Seated Back Extension Machine

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Advanced

Back Extensions on Roman Chair

Leg Raises on Captain’s Chair