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Exercise Demonstrations

Dolphin Pose

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Dolphin Pose Exercise

Starting Position

Start in an inverted V: forearms on floor, elbows wide, hands clasped, butt lifted, legs straight. Tip head between arms to look at feet.

Action

Looking up, press body forward until chin is above hands. Return to start to complete one rep.

Special Instructions

None.

Muscles Worked: Abs, Shoulders, Upper back