Exercise Library

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Exercise Categories: Advanced Bodyweight Abs Obliques Core Strength
Elbow to Knee Crunch Exercise

Elbow to Knee Crunch

Starting Position Begin by lying on your back. Place hands behind your ears and stretch legs out so that they are parallel to the floor.

Action EXHALE: Crunch your left knee, while bending it, and right elbow so that they meet at the center of your body.

INHALE: Return to starting position and crunch your right knee to your left elbow. Try to do 2 sets with 10-12 repetitions for each knee.

Special Instructions Keep space in-between your chin and your chest.

Make it harder: Try to keep your heels from touching the floor.

Muscles Worked: Abs, Obliques