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Pendulum Exercise


Starting Position Lie on back, arms in a T, legs straight up, feet together, toes pointed or flexed.

Action EXHALE: Slowly lower legs several inches to the left without touching the floor.

INHALE: Return to start.

Repeat to right for one rep.

Special Instructions Keep lower back on floor.

Muscles Worked: Abs, Obliques, Hips

Exercise Categories: Advanced Bodyweight Obliques Core Strength