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Today in Fitness

The Importance of Training the Shoulder

Did you know that the most moveable and unstable joint in the body is the shoulder? Here are some exercises to keep your shoulders strong and flexible.

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Today On SparkPeople
Featured Article
The Mix 'N Match Workout

If you need a little help changing up your fitness routine, this workout is for you!

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Triceps Dips with Bent Knees
Bending your legs makes this exercise easier for beginners.
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