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Today in Fitness

Avoiding Injury in the Weight Room

Strength training shares both risks and rewards. But you can keep the benefits and reduce your risk of injury by making safety a priority, starting with these 10 tips.

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Today On SparkPeople
Featured Article
9 Cold, Hard Weight Loss Truths

If you're resolving to lose weight this year, it's important to separate the facts from the fallacies. Get real-world facts on healthy eating, exercising and keeping the weight off forever!

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SparkRecipes: Featured Recipe
Soft-Serve Banana "Ice Cream"
Submitted By: SP_STEPF

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

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