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9 Cold, Hard Weight Loss Truths
If you're resolving to lose weight this year, it's important to separate the facts from the fallacies. Get real-world facts on healthy eating, exercising and keeping the weight off forever!
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder.
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