VIDEO: Intro to Exercising with a BOSU Ball
Tips to Use a BOSU Ball Safely and Effectively
-- By Nicole Nichols, Fitness Instructor
In this short video, Coach Nicole gives you an introduction to using a BOSU ball for fitness. Learn about the benefits of exercising with the BOSU, and how to use it safely and effectively. *If this video doesn't play right away, "refresh" your browser window.Help us Spread the Spark by sending this video to your friends (click "Send this Article to a Friend" at the bottom of the page)! You can also rate it, leave comments, or mark it as a favorite on YouTube.com so that others are more likely to find it. Thanks for supporting SparkPeople!
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