Fitness Articles

Learn to Love A.M. Exercise

(Even if You're Not a Morning Person)

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I am not a morning person.
 
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of coffee before noon, and my late-night bursts of productivity.
 
For years I’ve tried to pretend I’m one of “them”—those chirpy, cheerful folks who rise effortlessly at dawn to go after that proverbial worm. I’ve also spent many years suppressing the urge to complain bitterly about a world where night owls like me suffer grievous discrimination at the hands of those ubiquitous “normal” people.
 
So those who know me best are always startled—no, make that shocked—to find out that I do most of my exercising in the early hours of the day, anywhere from 6 a.m. to 9 a.m. They’re even more astonished, after an initial double take, to discover that I actually like to get my exercise in early.
 
Really.
 
And though my morning-exercise regimen started out as a concession to the practical constraints of my life, I have since discovered that there are some very good benefits to learning to love exercise in the morning—so I’ll share with you my “Top Ten Reasons” for getting up with the early birds to get moving:
  1. Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning.
     
  2. Exercising in the morning energizes you for the day—not to mention that gratifying feeling of virtue you have knowing you’ve done something disciplined and good for you. (Much better than a worm!)
     
  3. Studies have shown that exercise significantly increases mental acuity—a benefit that lasts four to ten hours after your workout ends. Exercising in the a.m. means you get to harness that brainpower, instead of wasting it while you’re snoozing.
     
  4. Assuming you make exercise a true priority, it shouldn’t be a major problem to get up 30 to 60 minutes earlier—especially since regular exercise generally means a higher quality of sleep, which in turn means you’ll probably require less sleep. (If getting up 30 to 60 minutes earlier each day seems too daunting, you can ease into it with 10 to 20 minutes at first.)
     
  5. When you exercise at about the same time every morning—especially if you wake up regularly at about the same time—you’re regulating your body's endocrine system and circadian rhythms. Your body learns that you do the same thing just about every day, and it begins to prepare for waking and exercise several hours before you actually open your eyes. That’s beneficial because:
    • Your body’s not “confused” by wildly changing wake-up times, which means waking up is much less painful. (You may even find that you don’t need an alarm clock most days.)
       
    • Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.
       
    • Your metabolism, along with all the hormones involved in activity and exercise, begin to elevate while you're sleeping. As a result, you’ll feel more alert, energized, and ready to exercise when you do wake up. Continued ›
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About The Author

Rebecca Pratt Rebecca Pratt
A freelance writer who contributes to various newspapers and magazines, Becky loves covering ordinary people doing extraordinary things.

Member Comments

  • so this sounds like a brilliant idea to find time during my day but getting up early isn't really my thing... are there any early birds out there with tips?
    - 11/5/2010 10:42:19 PM
  • ROCKYROADLOVER
    Sounds awesome! I'll have to set an alarm on my iPod Touch to get up earlier to go for a 30 minute run! - 8/4/2010 2:46:07 PM
  • Woah! There are SO many benefits to morning exercise! I want to start RIGHT away! I'd LOVE to get my workouts in BEFORE school, I'm too tired/occupied after it. My favorite benefit is that it's done and over with so you can't make excuses not to later in the day (like I constantly do) xD I can't wait to start! Great article btw!

    -Tyler, - 1/8/2010 3:21:04 PM
  • GREYSAPHIRE28
    This is great! I always excersise in the mornings or at least before lunch. - 10/10/2008 9:54:19 AM
  • seems like a good idea, but my Dad said something about straining your muscles in the morning as you have not properly warmed up. I also find it more exhausting exercising in the morning - 6/22/2008 7:35:54 AM
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