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High Cholesterol

The dangers of high cholesterol, including artery blockage and heart disease, are well-documented. But lowering your cholesterol is not an impossible task. SparkPeople's High Cholesterol Condition Center will show you how simple lifestyle changes can have a big impact on your health.

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Today On SparkPeople
Featured Article
8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

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Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,592,223
  • Pounds Lost: 9,208,241
  • Cups Water Drank: 213,083,763
  • SparkAmerica Minutes: 940,531,799
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