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Condition Centers

High Blood Pressure

High blood pressure, known as hypertension, is dangerous because it makes the heart work too hard and can lead to serious complications. But high blood pressure is usually controllable. SparkPeople's High Blood Pressure Condition Center will show you how simple lifestyle changes can have a big impact on your health.

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Today On SparkPeople
Featured Article
8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

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Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

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