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Condition Centers

Insomnia

Insomnia, the difficulty of falling or staying asleep, is a common problem. While its causes can be complex, there are many solutions. SparkPeople's Insomnia Condition Center will show you how simple lifestyle changes can help you sleep soundly and improve your health and energy levels.

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Featured Article
8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

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Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
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Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

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