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Your Health Guide

Welcome to our new Health Guide on SparkPeople! This section combines content from trusted sources like Harvard Medical School with SparkPeople's own content and community to help you integrate your diet and fitness program with your overall health.

Today's Health News - Saturday, November 21, 2009

When Sleep Suffers, So Does Decisiveness

Not being well-rested can be dangerous for those whose jobs require quick reactions, researchers say

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Today On SparkPeople
Featured Article
8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

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Top Searches
Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,497,759
  • Pounds Lost: 9,208,080
  • Cups Water Drank: 213,079,963
  • SparkAmerica Minutes: 940,508,821
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