Adverse reactions to popular sleep meds rose almost 220 percent between 2005 and 2010, study finds
In older people with insomnia, nighttime awakenings last longer if they get up to urinate, study finds
Large Norwegian study looked at poor sleep quality, disease development over 11 years
To wake refreshed each morning
In lab study, it improved sleep with fewer side effects than other medications
Also avoid studying during early-afternoon slump hours, expert says
Common beliefs about older adults' problems with insomnia and daytime drowsiness put to rest
Early study adds to evidence supporting sleep's importance in preventing disease
Nightly routine uses positive mental imagery, slow deep breathing
Research was based on interviews with more than 10,000 people
While some people struggle with simply making exercise a habit, others do too much, taking exercise to an extreme. Find out if your attitude toward exercise is healthy or problematic.