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Lifestyle Centers

Our Lifestyle Centers are in-depth guides to a variety of life stages and interests. With articles written by SparkPeople’s experts and support from a vibrant Community of people like you, you’ll learn how to make healthy habits fit into your lifestyle—not the other around.

Future College Students

Learn how to establish healthy habits to prevent the "Freshman 15" and keep your mind sharp when you get to college. View Resources for Students

Girls' Health & Fitness

Get ideas, support and health information that matters to teen girls. View Resources for Girls

Green Living

What's good for your body is often good for the planet too. Learn how to improve the health of both! View Resources for Environmentalists

Guys' Health & Fitness

Looking for health, weight loss and fitness information that's tailored to regular guys? Find it here. View Resources for Guys

Natural Beauty

Look as good as you feel--naturally! Learn how to boost confidence, make your own beauty products, and more. View Resources to Look Your Best

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8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.

Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes

Calories Burned: 6,932,698,116
Pounds Lost: 9,208,422
Cups Water Drank: 213,088,022
SparkAmerica Minutes: 940,557,557

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