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Today in Your Healthy Lifestyle
8 Exercise Energy Zappers

You wake up early, get to the gym, and start your workout only to feel your energy crash partway through. What gives?

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Do you try to cook healthier versions of your holiday favorites?
Yes, I try to make recipes healthier
No, we all want to have
Sometimes, depending on the food
I don't really cook during the holidays
I don't celebrate any food-centered holidays

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Today On SparkPeople
Featured Article
8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

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Top Searches
Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,676,094
  • Pounds Lost: 9,208,384
  • Cups Water Drank: 213,087,136
  • SparkAmerica Minutes: 940,552,200
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