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Mix & Match Meal Planner

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Learn how to create healthful, tasty and portion-controlled meals that fit your calorie range by using our Mix and Match recipe ideas. Introduced in our groundbreaking book, The Spark, these interactive plans will help you calculate calories and come up with new recipe ideas. Simply select the meal you want to build from the tabs (breakfast, salads, sandwiches or dinner), and then choose one option from each drop down to create a balanced meal! Once you've finished your recipe, click "Add to SparkPeople Nutrition Tracker" to track it!

Select a Meal
Breakfast Lunch Dinner Snack

Choose from the tabs to the right.

Breakfast:
Select one food from each dropdown:
NUTRITION FACTS
Calories Fat Protein Carbs Fiber
         
         
         
         
         
MEAL TOTALS:          
Salad:
Select one food from each dropdown:
NUTRITION FACTS
Calories Fat Protein Carbs Fiber
         
         
         
         
         
         
         
MEAL TOTALS:          
Sandwich:
Select one food from each dropdown:
NUTRITION FACTS
Calories Fat Protein Carbs Fiber
         
         
         
         
         
MEAL TOTALS:          
Dinner:
Select one food from each dropdown:
NUTRITION FACTS
Calories Fat Protein Carbs Fiber
         
         
         
         
         
         
MEAL TOTALS: