Motivation Articles

Break Free from the Scale!

How to Stop the Scale from Determining Your Self-Worth

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How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No matter how hard you try, you can't lose weight. Sound familiar?

For so many of us who are trying to lose or manage our weight, the scale is our main tool for measuring our progress;  unfortunately, we often allow it to measure our self-worth, too.

While the scale can be a good way to measure progress, it shouldn't be your only indicator of health and change. In fact, using it as your only form of measurement can result in obsession, negative thinking and a possible decrease in your motivation level.

For people who weigh themselves daily (or even multiple times a day), the idea of giving up the scale can be scary. But I guarantee that once you do it, you'll be happier, have a more accurate self-image and better relationship with your body. If cutting yourself off from the scale cold-turkey is a scary—or downright impossible—proposal, follow this five-step plan to go from scale-obsessed to scale-free in just one month!

How to Ditch the Scale in 30 Days
 
1. Store the scale out of sight. Most of us keep our scale in the bathroom, and it's one of the first things we see in the morning. In fact, I bet before you're probably even fully awake, you hop on it to see if you dropped weight overnight. The first step in breaking free from the number on the scale is to put the scale away; out of sight, out of mind. Whether it goes under the bed, in a closet or in a drawer, get it out of your everyday sight. When you can't see it, you'll be much less tempted to hop on as frequently.

2. Start your day with a positive ritual. Because you might struggle with breaking the habit of getting up and not weighing yourself—even if the scale is out of sight—the next step is to swap a new behavior for your weigh-in ritual. Instead of stepping on the scale first thing in the morning, give yourself a pick-me-up! Whether it's listening to a high-energy song that gets you going, reading your goals aloud, giving yourself a short pep talk or reciting a quotation that resonates with you, take just a few minutes to get focused and pumped to continue making healthy changes.
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About The Author

Jennipher Walters Jennipher Walters
Jenn is the CEO and co-founder of the healthy living websites FitBottomeGirls.com, FitBottomedMamas.com and FitBottomedEats.com. A certified personal trainer, health coach and group exercise instructor, she also holds an MA in health journalism and is the author of The Fit Bottomed Girls Anti-Diet book (Random House, 2014).

See all of Jenn's articles.

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