It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

Motivation Articles     |    Goal-Setting Techniques

PRINT Share
Add This to My SparkFavorites
SparkPeople Sponsors help keep the site free!
 

Manage Yourself in No Time

Tips to Fit More Into Your Day

-- By Rebecca Pratt, Staff Writer
SparkPeople Sponsors help keep the site free!

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digital everything, laundry and cleaning services, gas powered mowers, online shopping…

It seems like no matter how many time-saving tools we have, people just keep getting busier. We work, sometimes more than one job, go to night school, have families, pets, belong to book clubs, volunteer, and more. If saving stress and finding time for fitness sound like good ideas for you this year, here are some tips that time management experts offer for busy parents…but you don’t have to have children to benefit from this great advice.

Do a Realistic Time Audit
Time management experts stress that before you can make needed changes in the way you manage time, you need to look at how you spend your time now. What activities or tasks are taking up the biggest chunks of your life? What items do you hate or put off most? Are you allowing others to dictate uses for your time that aren’t productive or don't fit your agenda? By doing a brutally honest assessment, you can begin to change the way you manage yourself in relation to time.

Page 1 of 4   Next Page >       Return to Main motivation Page >

PRINT Share
Add This to My SparkFavorites
 




 

About The Author
Rebecca Pratt Rebecca Pratt
A freelance writer who contributes to various newspapers and magazines, Becky loves covering ordinary people doing extraordinary things.


Member Comments About This Article
See All 2  |  Leave A Comment


Today On SparkPeople
Featured Article
8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

Read More
Top Searches
Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,644,796
  • Pounds Lost: 9,208,331
  • Cups Water Drank: 213,085,877
  • SparkAmerica Minutes: 940,544,587
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!