Advertisement -- Learn more about ads on this site.

Today in Nutrition

Quick and Healthy Breakfast Ideas

Is the most important meal starting to look like the "most boring" meal? Spice up your breakfast with these quick and nutritious meal ideas. Read More ›

Advertisement -- Learn more about ads on this site.

What's New?

Nutrition Features

Conversion Calculator

Need to know how many teaspoons are in a tablespoon? Or how many ounces are in a cup?

Convert Any Measurement

Nutrition 101

An in-depth look at your body's essential nutrients

Check Them Out

Dining Out Guide

Order takeout, fast food and casual dining fare that's healthful and delicious, with tips from members and experts!

Smart Picks at Popular Restaurants
Mix & Match Meal Planner

Create healthful, tasty and portion-controlled meals that fit your calorie range!

Plan a Meal Now
Plan Healthy Dinners

Plan healthy dinners for the week with recipes from the editors of SparkRecipes and Family Circle.

Plan Dinners Now
Nutrition FAQs

Need answers to your diet or nutrition questions?

Ask The Experts
Nutrition Quizzes

Test your diet and nutrition knowledge with our fun quizzes.

Take a Quiz
Healthy Eating Slideshows

Learn about food and nutrition from these images!

View Slideshows
Fruit and Veggie Guide

Learn how to select, store, prepare and cook with more than 100 produce items!

Pick the Perfect Produce
Food Charts

Find out how common meals, foods and snacks compare.

Get Quick Comparisons
SparkPeople Mobile

Find and track calorie information - and more - on the go.

See How It Works
Food Search

Find out how many calories and nutrients are in the foods you eat.