Reduce your impact on the environment by starting in the most waste-producing room in the house: your kitchen. Here are eight simple things you can work on during Earth Month. Read More ›
Need to know how many teaspoons are in a tablespoon? Or how many ounces are in a cup?
An in-depth look at your body's essential nutrients
Order takeout, fast food and casual dining fare that's healthful and delicious, with tips from members and experts!
Create healthful, tasty and portion-controlled meals that fit your calorie range!
Plan healthy dinners for the week with recipes from the editors of SparkRecipes and Family Circle.
Need answers to your diet or nutrition questions?
Test your diet and nutrition knowledge with our fun quizzes.
Learn about food and nutrition from these images!
Learn how to select, store, prepare and cook with more than 100 produce items!
Find out how common meals, foods and snacks compare.
Find and track calorie information - and more - on the go.
Find out how many calories and nutrients are in the foods you eat.