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Today in Nutrition

Movie Theatre Snack Attack!

For many, a trip to the movies isn't complete without a big tub of buttery popcorn. But if you don't choose carefully, that treat could be scarier than the next blockbuster horror flick!

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Today On SparkPeople
Featured Article
9 Cold, Hard Weight Loss Truths

If you're resolving to lose weight this year, it's important to separate the facts from the fallacies. Get real-world facts on healthy eating, exercising and keeping the weight off forever!

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Standing Russian Twist
Whittle your middle and shape your shoulders with this move!
SparkRecipes: Featured Recipe
Quinoa with Spinach and Feta Cheese
Submitted By: SLIMKATIE

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Full Recipe

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