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Today in Nutrition

Vote with Your Fork

If you think that change only comes from the top and voting only happens at the polls, think again. Every time you eat, you are voting for the company that produced, packaged, and marketed the food on your plate.

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Featured Article
Add Steps to Subtract Pounds

If you’re having a hard time getting into a regular fitness routine, using a pedometer may help motivate you.

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Leg Raises on Captain’s Chair
A challenging and effective abs exercise!
SparkRecipes: Featured Recipe
Easy Tuna Noodle Casserole
Submitted By: CHALIGAL155

Easy meal for the family Full Recipe

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Activity Stats
  • Calories Burned: 7,830,119,885
  • Pounds Lost: 10,422,310
  • Cups Water Drank: 241,270,379
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