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Today in Nutrition

Strategies for Salad Bar Survival

The salad bar can be filled with dangerous landmines, ready to blow your calorie intake to smithereens! Take the safe path and apply these strategies to avoid salad bar traps.

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Today On SparkPeople
Featured Article
11 Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone.

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Top Searches
Seated Chest Press Machine
An alternative to traditional chest exercises
Featured Recipe
Skillet white beans, spinach & tomatoes over Linguine
Submitted By: TWINMOM143

High in calcium and very yummy

See This Recipe on SparkRecipes
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