Overcoming Turkey Day
Don't Let the Stuffing Stuff You
-- By Liz Noelcke, Staff Writer
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The first word of advice almost seems too simple. Simply control your portion sizes. Just think: smaller servings lead to less added pounds. So, in this case, moderation is the key.
Load up on the healthier things, like vegetables, and avoiding eating 3 rolls smeared with greasy butter. Secondly, don’t skip a meal beforehand to save room. This is an easy way to avoid binging when you actually do sit down to eat. Instead of overeating, your stomach will want to consume reasonable portions, just like any other meal.
Also, it is a great idea to do some exercise after the meal. Take a walk. It’s simple and will ease your stomach.
As far as actually preparing foods, there are many ways you can cut back on fat and calories. For starters, don’t eat the skin of the turkey. This is loaded in saturated fat. Also, eat the white meat; the dark meat is much worse for you. It is also a good idea not to stuff the turkey. When you do this, it absorbs a lot of the fat that drips around inside. Prepare these dishes separately.
