Quizzes & Assessments

Taking SparkPeople quizzes and assessments is a fun way to test your knowledge on nutrition, quizzes, and health, and to learn more about yourself!

How Stressed Are You?

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In today's society, most of us can't avoid stress. But we can learn to behave in ways that lesson its effects. This assessment is designed to help you discover your vulnerability to stress. Rate each item from 1 (never) to 5 (always), according to how much the statement is true of you. Be sure to mark each item, even if it does not apply to you.