SparkPeople Quiz: Test your Fitness IQ

Test your Fitness IQ SparkPeople Fitness Quiz

Test your Fitness IQ

Quiz by Nicole Nichols, Certified Fitness Instructor
Whether you're new to exercise, or consider yourself to be a fitness expert, you can always learn something new about working out. This quiz will test you on general topics of cardio exercise, strength training, and flexibility. What are you waiting for? Test your Fitness IQ!

8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.

Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes

Calories Burned: 6,932,611,828
Pounds Lost: 9,208,274
Cups Water Drank: 213,084,551
SparkAmerica Minutes: 940,536,568

Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!