SparkPeople Quiz: Surviving Cold & Flu Season

Surviving Cold & Flu Season SparkPeople Health & Wellness Quiz

Surviving Cold & Flu Season

Quiz by Nicole Nichols, Health Educator
If you think it's inevitable that you'll catch a bug this year and be under the weather for days on end, think again! There are lots of things you can do to prevent sickness, and decrease its severity. Test your cold and flu smarts here.

8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.

Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes

Calories Burned: 6,932,596,663
Pounds Lost: 9,208,249
Cups Water Drank: 213,083,941
SparkAmerica Minutes: 940,532,879

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