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Are You Able to Interpret Food Labels? SparkPeople Nutrition Quiz

Are You Able to Interpret Food Labels?

Quiz by Sarah Haan, Registered Dietitian
Are you label able? Bring your food label knowledge to the table and see if you know the nutrition facts label inside and out. Packaged foods are required to sport these labels, which are jam-packed with information about the food inside. See if you're in the know by answering these 11 questions about food labels!

8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.

Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes

Calories Burned: 6,932,590,113
Pounds Lost: 9,208,237
Cups Water Drank: 213,083,678
SparkAmerica Minutes: 940,531,286

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