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True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
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Featured Article
9 Cold, Hard Weight Loss Truths

If you're resolving to lose weight this year, it's important to separate the facts from the fallacies. Get real-world facts on healthy eating, exercising and keeping the weight off forever!

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Standing Russian Twist
Whittle your middle and shape your shoulders with this move!
SparkRecipes: Featured Recipe
Chocolate Fondue (Chef Meg's Makeover)
Submitted By: CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories in half on this already-slimmed down chocolate dip. She used bite-size marshmallows to ease the melting process.

Her three boys love dipping fruit into this tasty and low-cal treat. Full Recipe

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Activity Stats
  • Calories Burned: 7,853,881,871
  • Pounds Lost: 10,458,274
  • Cups Water Drank: 242,044,885
  • SparkAmerica Minutes: 1,179,140,098
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