SparkPeople: Consistency Quotes

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“It takes twenty years to become an overnight success.”  See Quote with Translation

“May you live every day of your life.”  See Quote with Translation

“Set yourself up for success and anything is possible.”  See Quote with Translation

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  See Quote with Translation

“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.”  See Quote with Translation

“To keep a lamp burning, we have to keep putting oil in it.”  See Quote with Translation

8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.

Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes

Calories Burned: 6,932,674,643
Pounds Lost: 9,208,382
Cups Water Drank: 213,087,078
SparkAmerica Minutes: 940,551,847

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