6 Essentials for Your Home Gym: SparkPeople SlideShow

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Resistance Bands

Joining a gym is a great way to get in shape, but it's not the only way. You can get an effective workout without ever leaving the house. Here's what you need and how to set up a gym at home.

Bands or "tubes" are great because they are compact, portable, and allow for a wide range of motion.�Resistance bands come in 3-5 different levels of resistance and usually run around $15 for a set.�

Dumbbells (Free weights)

A good set of dumbbells will help you start a strength training routine.� Expect to pay $10-$20 for a pair of 5-pound weights.�Prices will increase as the weight goes up.�

Stability Ball

An exercise ball goes by many names (stability, Swiss, physio, etc.) and is extremely versatile.�You can use them in place of an exercise bench for many exercises, improving your balance and coordination.�The balls come in different sizes (based on your height and weight), and a rainbow of colors, and cost around $25 apiece.�

Exercise Mat

Place a good exercise mat on the floor to stretch comfortably and cushion your body during floor exercises�a must if you do a lot of Pilates or yoga.�For about $20 you can get a sticky mat (for Pilates and yoga), which is thin�but better than a hard floor.�The price goes up for larger and thicker mats.

Jump Rope

Use a $15 jump rope for a quick and effective cardio workout. Slowly jumping rope burns 120 calories every 10 minutes; jump faster and burn 140 calories in 10 minutes. Opt for a thick cloth rope or a plastic beaded rope; thinner plastic ropes tend to twist easier.

Cardio Machines

Once you have the basics, consider investing in a piece of cardio equipment.�Make sure your machine has different resistance levels to allow for workout variety and challenge as you progress.�Costs vary, from $400 for a basic stationary bike to over $600 for a good treadmill.�

Setting Up Your Gym

Now that you know what to buy, make sure you have enough space for your gym.�If you can't dedicate a room to exercising, set aside a corner of the basement or home office. Choose a room with a high ceiling, and a sturdy, clean floor.�Make sure you've got good lighting and ventilation (possibly with a fan).�

Try to set up your gym in a place where you'll have access to a TV so you can watch your favorite workout DVDS or a stereo so you can crank some energetic tunes. Better yet, if you have a laptop computer, you can use it to watch workout DVDs, follow along with SparkPeople videos, or listen to music. You�ve created a gym that you can really enjoy!�

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Member comments on this slideshow

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MARIAH120

8/23/2009 11:47:30 PM

i have a 20 pound dun bell and perfect push ups at home also a punching bag i am trying to do 15 -20 min a day of a workout. what would be a good daily workout?

CHELSONAMISH

4/30/2009 6:49:42 AM

Wow, that's pretty cool. I own resistance bands with 1lb balls that can be attached/detached from it, and I love to use them. Also, I think I might invest in a good-quality jump rope. I love jump rope, have since I was a little kid. These ideas are great, thanks a lot! x

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