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SparkPeople Nutrition Resource Center
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Nutrition Slideshows

Featured Slideshow:

Your taste buds won't know that these treats weigh in at 100 calories or less!
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11 Savory Snacks Under 250 Calories

Are you stuck in a snack rut? Try one of these savory snacks--with fewer than 250 calories each!

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5 Gardening Solutions for Urbanites

Here are five ways urban dwellers can grow fruits, veggies and herbs without setting foot in suburbia.

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9 Foods You Think are Healthy but Aren't

There are many foods in today's supermarkets that arent as good for you as you might think. Before you bite, get the facts on some of these masters of disguise!

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A Dozen Ways to Quell Your Sweet Tooth

How can you satisfy your sweet tooth without going overboard on fat and calories? Try one of these dozen sweet treats!

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Counting Down the Calories in Holiday Cookies

When you're facing a holiday cookie tray, the calorie question may come to mind: How many calories are in this? Use our nutritional comparison of holiday cookies before you bite!

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Picture-Perfect Portion Sizes

When you don't have access to measuring cups and spoons, use these everyday objects to estimate your portion sizes like a pro.

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The Secret Benefits of Tea

If you haven't yet jumped on this ancient tradition turned trend, here are some reasons you should.

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Top 12 Foods to Buy Organic

Find out which foods contain the most pesticides.

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Today On SparkPeople
Featured Article
8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

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Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

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Activity Stats
  • Calories Burned: 6,932,633,587
  • Pounds Lost: 9,208,311
  • Cups Water Drank: 213,085,426
  • SparkAmerica Minutes: 940,541,860
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