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Fitness Slideshows

Featured Slideshow:

Here are 10 stellar tips that'll turn an ordinary run into an extraordinary one!


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11 Active Vacation Ideas

Here are 11 ways you can see the sites while working up a sweat.

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15 Healthy Post-Workout Snacks

What should you eat to refuel and repair your muscles? Here are 15 quick and easy meals and snacks!

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20 Ways to Torch 200 Calories

These fun workouts and activities will help you burn approximately 200 calories each. Whether you need ideas to get started or need an extra boost to get the scale moving in the right direction again, we've got some ideas for you.

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6 Essentials for Your Home Gym

Here's what you need and how to set up a gym at home.

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7 Fun Ways to Burn BIG Calories this Spring

Here are 7 worthwhile pastimes that can help you get fit, burn calories and enjoy the outdoors this spring or summer!

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8 Exercise Energy Zappers

Do you find yourself losing energy halfway through your workouts? Find out what the culprits might be--and how to give yourself a much-needed boost.

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8 Things to Consider When Choosing a Gym

There are several key criteria to consider before you fork over the dough or sign a long-term contract to join a fitness center. Keep these questions in mind as you begin your search.

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Today On SparkPeople
Featured Article
8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

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Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

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Activity Stats
  • Calories Burned: 6,932,576,135
  • Pounds Lost: 9,208,214
  • Cups Water Drank: 213,083,116
  • SparkAmerica Minutes: 940,527,886
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