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Motivation Slideshows

Featured Slideshow:

Use these simple ideas to reach your goals once and for all!
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Coach Dean's Motivational Quotes

Need some motivation to keep going? Check out these inspiring quotes, hand-picked by Coach Dean.

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Motivational Quotes for Your Healthy Lifestyle

Get instant motivation to keep up with your healthy lifestyle habits!

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Motivational Quotes to Pick Yourself Back Up

Check out some of Coach Jen's favorite quotes for surviving setbacks.

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Today On SparkPeople
Featured Article
8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.

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Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

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Activity Stats
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  • Cups Water Drank: 213,083,932
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