SparkPeople Nutrition Resource Center
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Motivation Slideshows

Featured Slideshow:

These are the proven tips and strategies used by thousands of members who reached their goal weight or lost at least 100 pounds.

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6 Ways to Say 'Yes' to Weight Loss

We hear all the time that in order to lose weight, we're supposed to constantly say ''no'' to things. But it doesn't have to be so negative! Instead of thinking of all the things you have to turn down, think about all the things you can say ''yes'' to that will help you look and feel your best in the long run.

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7 Strategies for Weight-Loss Success

Use these simple ideas to reach your goals once and for all!

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8 Healthy Ways to Start the Day

When you start your morning with good habits, you're setting yourself up for success all day long! Get out on the healthy side of the bed with these tips.

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Coach Dean's Motivational Quotes

Need some motivation to keep going? Check out these inspiring quotes, hand-picked by Coach Dean.

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Motivational Quotes for Your Healthy Lifestyle

Get instant motivation to keep up with your healthy lifestyle habits!

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Motivational Quotes to Pick Yourself Back Up

Check out some of Coach Jen's favorite quotes for surviving setbacks.

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