Whether you're looking for a frozen meal at the supermarket or want to grab comfort food fast for lunch or dinner, Boston Market is a popular choice. The chain offers home-cooked favorites like meatloaf and roasted chicken with sides like mom used to make. Thankfully, some of these home-style meals are healthy as well as tasty.

• Boston Market is switching to lower-fat cheese in creamed spinach and reducing the amount of sodium used in all existing menu items. Still, most of the menu items are fairly high in sodium, as with most restaurants.
  
  
• Best Lunch Choices
  • Half Turkey Boston Carver Sandwich with 4 oz Poultry Au Jus and Seasonal Fresh Fruit (445 calories, 15 g fat, 1,510 mg sodium)
    
    
  • Half Chicken Boston Carver Sandwich with Caesar Side Salad (ordered without dressing) with a side order of Light Ranch Dressing (485 calories, 21 g fat, 1,365 mg sodium)
    
    
  • Half Turkey Boston Carver Sandwich with Garlic New Potatoes (490 calories, 16 g fat, 970 mg sodium)
  
  
  
• Best Dinner Choices
  • 3-Piece Skinless Dark Rotisserie Chicken with Garlic Dill New Potatoes and Fresh Steamed Vegetables (490 calories, 16 g fat, 1,170 mg sodium)
    
    
  • 4 oz Roasted Turkey Breast with Plain Mashed Potatoes and Green Beans (480 calories, 17 g fat, 1,500 mg sodium)
    
    
  • One-Quarter Skinless White Rotisserie Chicken with Garlic Dill New Potatoes and Seasonal Fresh Fruit Salad (440 calories, 7 g fat, 1.030 mg sodium)
    
    
  • One-Quarter Skinless White Rotisserie Chicken with Green Beans and Cinnamon Apples (510 calories, 11 g fat, 1,085 mg sodium)
    
    
  • 4 oz Roasted Turkey Breast with Fresh Vegetable Stuffing and
    
    
  • Hearty Chicken Noodle Side Soup (510 calories, 16 g fat, 1,290 mg sodium)
  
  
  
• This restaurant provides nutritional info on its website.