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Chef Meg's Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).

Chef Meg's Herbed Bulgur and Lentil Salad (SparkRecipes.com)

This hearty salad provides a filling and fiber-rich base for classic roast chicken. Serve it alone as a vegetarian starter.

NEW: Chef Meg's Blueberry Flax Seed Muffins

These healthful muffins freeze well! Make a batch on them on the weekend for a quick and tasty breakfast. Serve with a piece of fruit and a glass of low-fat milk.

NEW: Chef Meg's Baby Spinach Salad with Strawberries and Toasted Almonds

Chef Meg moves strawberries from the dessert course to the salad course. Strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

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8 Lessons from "The Biggest Loser"

You may think that these contestants have it made, with chefs, trainers, and a $250,000 incentive to lose. Realistic or not, the show offers plenty of tips that you can apply to your own weight loss journey.