The Basics of Skin Care

4 Steps to Flawless Skin

-- By Leanne Beattie, Health & Beauty Writer

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are available at any drugstore, formulated for oily, normal or dry skin types. While the individual ingredients of each product may differ depending on what your skin needs, a basic skin care regime involves four simple steps: cleanse, tone, moisturize and exfoliate. Whether or not you need all four steps will depend on your skin type and preferences.

Cleansing
Proper cleansing to remove dirt, makeup and pollution should be the core of every skin care routine. Try to wash your face twice daily, usually in the morning and then again before going to bed at night. (If your skin is dry, you can skip the morning wash and simply use water and a soft face cloth or a moisturizing, cream-based cleanser.) Use lukewarm water to keep irritation to a minimum and avoid harsh cleansers, even if your skin is oily. Strong detergents like sodium lauryl sulfate, soap, and alcohol strip the moisture barrier from the skin’s surface, leaving it vulnerable to irritation and damage. Always use a gentle touch and don’t rub too much.

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