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System: Fitness: Exercise: SP Recommendations
... The main thing is to avoid burnout. Gradually work your way into a program, especially if your body isn't used to it. Then, make it convenient; many items listed below can be done most anywhere. Finally, put some variety into it to keep it interesting and fun.
... Fitness folks often tell idlers, "Do it. It'll make you feel great!" This is terrible advice. What happens? Joe Novice goes out the first day, runs 4 miles, and feels like he'll keel over and die. "This must not be for me!" he says, as he goes back to watching Gilligan's Island. When you start a fitness program, you'll likely put more effort into it than you'll get out of it at first. At some point this will reverse and you'll get much more out of fitness than you put in.
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VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
SPARKPEOPLE SPECIALS
