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Building Blocks

Exercise
Nutrition
Sleep
Stress Management
Healthy Habits

 
Fitness
exercise

System: Fitness: Exercise: SP Strategies


Success Strategies
(Choose and use whichever strategies fit your goals and situation the best.)

ANAEROBIC EXERCISE

Take the stairs

STRENGTH EXERCISE

Can also be used as Anaerobic Exercise

FLEXIBILITY

Warm up a bit before major stretching.

FUEL

Eat Complex Carbohydrates: Stuff from plants (grains, nuts, veggies)

 
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Overview | How It Works

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Exercise
Nutrition
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Stress Management
Healthy Habits
  
Fire
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Goal Setting Home

 
   



 
  Goal Recommendations
·Squeeze ball

·Take the stairs


ALL RECOMMENDATIONS

 
 


Look forward to.. Bounding up stairs instead of walking 

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Standing Advanced Hamstring Stretch
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Featured Recipe
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 5,093,802,701
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