SparkPeople - Goal Setting

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System: Focus: Goal Setting

Imagine playing a game of basketball without knowing what the object of the game was. How much fun would that be? How good could you possibly play? In life, we need reasons for what we do. Goals keep us from just reacting to what's going on around us. Goals can inspire and motivate. They help us make our life happen rather than letting it happen. Most of all, Goals produce results.

Goals are at the heart of the SparkPeople System. The good feeling and confidence that come from a steady stream of progress are great motivators. Setting and reaching a string of goals, no matter how small, is a regular dose of satisfaction that may one day bloom into pure inspiration.

	Setting Your Goals
	Reinforcement/ Staying Focused
	Tracking/ Measuring/ Assessing Progress

	All or nothing mentality leaving no room for slipups
	Getting discouraged when progress is slow
	Setting goals too high
	Setting goals that require a major disruption in everyday life
	Not having long or medium term goals to work toward on the horizon
	Hesitating to share your goals with others

SparkPeople FFI System Navigator
Overview | How It Works

Focus
Purpose & Vision
Values & Beliefs
Goal Setting
Fitness
Exercise
Nutrition
Sleep
Stress Management
Healthy Habits

Fire
Personal Leadership
Consistency & Motivation
Momentum
Positive Force
Public Leadership
Mentoring
Community Service

Goal Setting Home

	Tell Me More About Focus

	Why Is Focus Important?

	How Can I Improve My Focus?


	·Keep your goals in front of you ALL RECOMMENDATIONS

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Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

See This Recipe on SparkRecipes

Calories Burned: 4,643,636,894
Pounds Lost: 5,865,011
Cups Water Drank: 127,363,885
SparkAmerica Minutes: 341,659,804

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