SparkPeople - Health Habits

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System: Fitness: Healthy Habits

You wouldn't expect your car to run for long without regular maintenance and tuneups. Or if you parked it in a garbage dump. Your body is even more fragile. You're in this life for the long haul and you'd like your body to keep working. Besides, studies prove that prevention is much less expensive and time consuming than the cure.

General Health keeps you in the game. It's very tough to stay consistent as you pursue your goals if you're laid up or constantly fighting off sickness. Even if you never show symptoms, you can feel worn out as your body tires from the battle.

	Personal Hygiene
	Healthy Habits & Practices
	Creating a Germ-Free Environment
	Food Handling & Preparation
	Home & Personal Safety

	Treating the symptoms rather than the cause
	Relying on pills and quick fixes
	Avoiding tests and regular checkups
	Not being open-minded to non-traditional medicines and treatments

SparkPeople FFI System Navigator
Overview | How It Works

Focus
Purpose & Vision
Values & Beliefs
Goal Setting
Fitness
Exercise
Nutrition
Sleep
Stress Management
Healthy Habits

Fire
Personal Leadership
Consistency & Motivation
Momentum
Positive Force
Public Leadership
Mentoring
Community Service

Goal Setting Home

	Tell Me More About Fitness

	Why Is Fitness Important?

	How Can I Improve My Fitness?


	Use paper towels instead of cloth towels in the kitchen ALL RECOMMENDATIONS

Homemade Beauty Recipes for Hair

Many of the foods that nourish your body also contain vitamins and nutrients that benefit your mane. Use these homemade recipes to clean, moisturize and soften your hair--naturally!

Bent Over Rows with Band
This double-duty move works the shoulders and back!

Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

See This Recipe on SparkRecipes

Calories Burned: 4,643,612,127
Pounds Lost: 5,864,980
Cups Water Drank: 127,363,233
SparkAmerica Minutes: 341,655,633

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