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(For a well-rounded General Health program, try to choose at least one item from each category)
PERSONAL HYGIENE
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Floss those teeth
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Wash hands after using the restroom. Use soap and water and take off rings.
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HEALTHY HABITS & PRACTICES
(First, get a medical and dental checkup and a flu shot.)
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Get some sunshine. But use sunscreen, at least SPF 15
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Maintain good sitting, walking and standing posture
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While working, blink regularly, look around, stretch, move
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CREATING A GERM-FREE ENVIRONMENT
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Wash dishes within two hours of use. Let them air dry.
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Use disinfectants and bleach (not just anti-bacterials) to clean kitchen sinks, rangetops, fridge doors, cutting boards, telephones, toys, countertops and door handles
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Clean sponges in the dishwasher. Or rinse in a light bleach/water solution and air dry.
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FOOD HANDLING & PREPARATION
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Scrub fruit and vegetables
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HOME & PERSONAL SAFETY
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Throw away, give away or recycle something that you don't need.
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 SPARKPEOPLE SPECIALS
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Use paper towels instead of cloth towels in the kitchen, especially for meat juice
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