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System: Fitness: Nutrition
Nutrition works closely with Fitness to raise your energy level and to prevent disease. You may not know that besides strengthening your immune system and keeping your body healthy and in working order, your diet can also effect your brain power, moods and emotions.
Focusing on Nutrition and your diet is healthy. It means you're caring for and about your body. As a foundation, Nutrition can teach you to care for your entire self in the same way.
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Basics |
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Variety & Inclusion |
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Moderation |
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Planning & Tracking |
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Antioxidants |
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Good Eating Habits |
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Water |
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Dreaded cycle of bingeing and fasting |
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Cutting out necessary nutrients or entire food groups for the sake of a fad diet |
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Unconscious snacking, noshing, munching, picking or nibbling |
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Tying motivation to drastic, immediate results |
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Are You Cheating Yourself at the Gym? Part 1
